Well, I've pretty much stablized at about 1.2 pounds over my LIW, which I can totally deal with. I go up and down but not over that 1.2 pounds.
Wednesday, I start on adding back my starches. I'll be at the County Fair with my son for 4-H so I'm not sure what I will eat. We stay down there in our motor home so I'll cook the majority of food there, but I might try a baked potato at the fair and see how I do. I didn't have any problems with potatoes or rice the last time, white bread is a no-no for me. But I can handle sprout grown grains like Ezekiel bread.
I have a ton of things to get done before tomrrow when we check in the animals, so I'll update after Labor Day as to how things are going.
Keep Smiling!!!!
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British M Nutr, 2010 12; 104(11): 1666-87. https://imgur.com/a/kOX8h6u https://imgur.com/a/ViWbPUW https://imgur.com/a/zSvz3K2 https://imgur.com/a/7WiC37s https://imgur.com/a/xm7q2Yh https://imgur.com/a/WBhDITN https://imgur.com/a/fof2Jdq
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