The egg day dropped me back down. I'm pretty sure it is a water retention things, since the egg day worked and eggs are a natural diuretic. So I'm going to make sure I pump the water. I brought some broiled chicken breast and salad (lettuce, mushrooms, cucumbers, tomato) with no sugar dressing (oil/vineger) for lunch and a sugar free jello for a snack later today. I also had 2 scrambled eggs this morning cooked in about 2 tsp. of real butter. I'm going to not eat anything with milk in it for a day or two then try some again and see if it affects my weight. Then if it does, I'll know the culprit. If not, then I'll try some nuts and see what happens. I'll get this figured out. And it might just be the easiest thing and that is I wasn't drinking enough water to flush out the water retention in the first place.
Well, I'm feeling much better this morning, so off to work!
TTFN
About Me
- Montana Girl
- I'm a 41 year old mother of two, a daughter 21 and a son 16. I've been with my husband for 19 years. I started this journey to become healthy and to never go back to the way I looked before.
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