Tuesday, April 7, 2009

RD Day 4 VLCD (-.8)

Well I hoping for a bigger loss but I'll take -.8 today. So with today that totals 6 pounds lost since I started the second round.

I went walking at lunch yesterday as it was finally warm here which was nice to get out of the office.

Yesterday I had hot tea with stevia in the morning on my way to work, then for lunch I had broiled chicken, an apple and a tomato and for dinner I had broiled chicked and spinach.

Today, I brought broiled chicken, an apple and a cucumber to for lunch.

Ta ta for now.

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